Don't let your fitness (or lack thereof) prevent you from having fun in the water!

The 30-day Surfer Body Program will prepare you in the best way possible to get the most out of your surf trip. You will build strength, burn fat, increase flexibility, and be in great shape to crush it in the water.

If you’re ready to start training, read more to find out how!

Hi, I’m Nick Holt, the creator of the Surfer Body Program.

I’ve been featured in Huffington Post, BuiltLean, and the Inertia spreading the message of fitness through surf inspired workouts. I specialize in helping surfers catch more waves and have more fun in the water with smart effective fitness programs.

I’ve built a whole personal training business – Nick Holt Fitness – around that exact concept.

Let’s face it. Surfing is a physically demanding sport. There is no denying that.

Don’t let lack of fitness get in the way of your surfing!

If you want to get leaner, build surf specific muscles and improve your balance, keep reading as I share the exact program and strategies I’ve used with 1,000s of successful clients.

I know for me playing college level tennis and basketball, I thought I was a fit guy.

But it wasn’t until I started surfing that I really understood how much room I had for improvement. Surfing exposed my weaknesses. Surfing challenged my body in a way it had never been challenged before.

Surfing transformed my perception of what it meant to be fit.

In order to take advantage of every surf session, you need strength, power, flexibility, stamina, balance, agility, courage, perseverance, mental calmness, grit – just to name a few!!

For me, I had some of the elements down, but there was plenty of room to work on.

My flexibility was terrible, my balance was average, and I didn’t have great stamina. I found myself struggling during each surf session. I didn’t feel confident in the water.

I knew preparing my body better would directly lead to more waves, more ability to do more on the wave, longer sessions, and ultimately more FUN in the water.

I had to find the way. There had to be another way. I knew I had to make a change to my training.

I dove into all the fitness research and looked to some of the best surfers in the world to learn how they train and stay so fit. These elite surfers I watched moved so well and made everything look so effortless.

They were flexible and mobile. They had amazing balance. But they also had power and strength to paddle into powerful waves. And they were quick, agile, and adaptable. And of course, they all looked great.

I dedicated the next 5 years of my life to determine what the secret sauce was to attaining that surfer body and all the performance benefits that come along with it.

I made it my mission to find out what it took to get there. As a personal trainer and former athlete, I had been exposed to all different types of training.

Old school strength training focused on lifting a ton of weight and getting very strong. Bodyweight training designed to be versatile and joint friendly. Balance training. TRX training. Sandbag training. You name it, I’ve tried it!

So after years of tinkering, self-experimenting, I found the secret recipe – it’s a special blend of old school strength training using heavy weights combined with stability ball bodyweight exercises - both with a deep focus on breathing and maintaining proper range of motion in your joints.

This holistic approach is the key and it’s what’s missing with most other exercise programs on the market.  

This is the exact strategy I used to completely transform my body. Not only did I transform my body and lose 20 lbs of fat, I also regained my athleticism that had gone missing from inactivity. My chronic back pain disappeared as I strengthened my core lifting heavy weights form with proper form. I’ve built a resilient, athletic body now that can surf for hours and hours, run for miles, and explode with power when needed. I’m stronger and leaner in my mid 30’s than I’ve ever been in my life.

After years of refinement, tweaking and testing, I’ve now taken all the best exercises and workouts and distilled them into a 30-day program that you can do from anywhere.

The result is that you will become a better surfer. You will catch more waves. You will have more fun on your next surf trip.

The best part is that you’ll not only be a better surfer, but you’ll also look and feel better than you ever have – you’ll be strong and lean, full of confidence to take on anything that life throws at you!

Right after you click the “Get Started Now” button, a secure order form will appear where you will make payment via credit card. After payment, you will receive the program instantly. You'll also receive a follow up email with all of the program downloads.

SERIOUS RESULTS - TESTIMONIALS

Right after you click the “Get Started Now” button, a secure order form will appear where you will make payment via credit card. After payment, you will receive the program instantly. You'll also receive a follow up email with all of the program downloads.

Right after you click the “Get Started Now” button, a secure order form will appear where you will make payment via credit card. After payment, you will receive the program instantly. You'll also receive a follow up email with all of the program downloads.

What if this doesn't work for me?

I believe in this program and know that if you put in the work, you will see results. However, if you are unhappy with the program for any reason, I will refund you the full amount with my 30-Day Money-Back Guarantee. This means there is absolutely no risk to giving this program a try.

How is this program delivered?

The 30-day Surfer Body Program is a DIGITAL PROGRAM. No physical product will be shipped. You will be able to access the program on your computer and any electronic device including an ipad, iphone, or laptop.

Right after you click the “Get Started Now” button, a secure order form will appear where you will make payment via credit card. After payment, you will receive the program instantly. You'll also receive a follow up email with all of the program downloads.

If you have any questions, please email team@saltwaterfit.com. We will respond within 24 hours.